March 2015

Keeping Secrets – A Life Limiting Habit

We’ve all heard the expression ‘the truth will set you free’, but what do secrets do? Keeping secrets has a function of either controlling others, keeping ourselves safe from perceived danger or retribution, or, believing that withholding information or feelings will somehow preserve other people’s perception of us. There are different types of secrets: 1. […]

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Honouring Past Relationships – Navigating our Partner’s Past, Honouring our Own

Honouring Past Relationships – Navigating our Partner’s Past, Honouring our Own Many years ago when a couple came to me for some counselling it unfolded that the wife in this second marriage felt very challenged by the lack of respect being shown her by her husband’s teenage children. In this day and age, this story

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Redemption

The heart’s longing is to know itself as love and although its voice resides in the depth of silence along with the truth, we are often drawn to speak of love and its meaning. The greatest freedom we can give ourselves is the freedom to love. Redemption is yet another one of those words like

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