family constellations

Keeping Secrets – A Life Limiting Habit

Weโ€™ve all heard the expression โ€˜the truth will set you freeโ€™, but what do secrets do? Keeping secrets has a function of either controlling others, keeping ourselves safe from perceived danger or retribution, or, believing that withholding information or feelings will somehow preserve other peopleโ€™s perception of us. There are different types of secrets: 1.

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Honouring Past Relationships – Navigating our Partnerโ€™s Past, Honouring our Own

Honouring Past Relationships โ€“ Navigating our Partnerโ€™s Past, Honouring our Own Many years ago when a couple came to me for some counselling it unfolded that the wife in this second marriage felt very challenged by the lack of respect being shown her by her husbandโ€™s teenage children. In this day and age, this story

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